Short on time but in need of a Pilates fix? Then look no further! This Express Pilates session focuses on mastering the basics! Breathing, Activating deep core muscles, and going through some basic Pilates mat-work exercises to strengthen, stabilise and improve posture! This Short Workout is suitable for everyone wanting to get into Pilates, those recovering from injury and for those who want to refresh the basics.
You'll need - A mat and yourself! - Let's get back to basics!