Pilates with Cassie Express Classes

Roll out your mat and let's 'Go Hard' with this one! As always, I can't see you during these Express On Demand Classes so Just do what feels comfortable and stop for rests whenever you need them! In this session we will work on the deep core, targeting the abdominals, obliques and back! 30 mins, ...

Let's create the Perfect Posture using Pilates exercises to strengthen, lengthen and align. Grab your resistance bands and let's do this!

Hit the full body with this Pilates workout and get ready for Summer... or any season! This Pilates workout includes Press ups, Swims, Mermaids, Kneeling Side Kicks, Reverse Curls, Rollovers not to mention the usual 'ab-burners' One Leg Stretch and Criss Cross!
Roll out your mat and let's do this...

Short on time but in need of a Pilates fix? Then look no further! This Express Pilates session focuses on Strength, stretch and flexibility. Give your whole body a workout and feel stronger and longer and more mobile afterwards! Put your core, upper body, back and hips through their paces with t...

Grab your resistance bands (and a resistance loop too if you have one) and let's add a little more strength work to some of our favourite Pilates exercises, from the Side Kick to the Criss Cross and more! Working the Back, Deep Core, Hips, Shoulders and Waist.
Enjoy the next 30 minutes!

Short on time but in need of a Pilates fix? Then look no further! This Express Pilates session focuses on mastering the basics! Breathing, Activating deep core muscles, and going through some basic Pilates mat-work exercises to strengthen, stabilise and improve posture! This Short Workout is suit...

Short on time but in need of a Pilates fix? Then look no further! This Express Pilates session focuses on strengthening and stretching out your back, you should find all parts of your back are covered! Go on, give yourself some TLC and remember, I’ve got your back

Short on time but in need of a Pilates fix? Then look no further! This Express Pilates session focuses on Core and Abs!!! Challenge your core muscles and feel the burn in your abdominals!

YOU’LL NEED – A mat .... and a lie down!!!

Short on time but in need of a Pilates fix? Then look no further! This Express Pilates session focuses on Core and Abs!!! Put your core through its paces with this Ab blast class!

YOU’LL NEED – A mat, a resistance band (optional) and a bottle of water

Grab your resistance bands and let's add a little more strength work to some of our favourite pilates exercises.
Enjoy the next 30 minutes!

Short on time but in need of a Pilates fix? Then look no further! This Express Pilates session focuses on strengthening and stretching out your back, from cat stretches to swimming, childs pose to Bridging, you should find all parts of your back are covered! Go on, give yourself some TLC and reme...

Feel like the 'weight of the world is on your shoulders'? Hold tension & stress in your neck & upper back?? YOU'LL NEED - A mat, Small hand towel, tin, resistance band, Block/cushion.

Stretch out the whole body in this Stretch Express session. Start the day off right or use it on your lunchbreak to release some tension or use it pre or post cardio session to help prepare the body or cool it down afterwards... It's a great little session to set you up for success! Move, Mobilis...

Short on time but in need of a Pilates fix? Then look no further! This Express Pilates session focuses on those legs and bums! Get some strength, flexibility and release all in this sneaky half hour session – Go On, you could even squeeze it into your lunch break!!! Your bum may thank you for it...

Short on time but in need of a Pilates fix? Then look no further! This Express Pilates session focuses on the Hips, Bum, Thighs. We work though some strengthening work as well as mobility work, aiming to help any Sacro-iliac issues, sciatica, hip pain to name but a few. Let’s get to it – Hip Hip ...

Short on time but in need of a Pilates fix? Then look no further! This Express Pilates session focuses on the torso - abdominals and waist muscles. Fire up your deeper core muscles and move through this short exercise regime which will be sure to trim up your waist and feel the burn in under 30 m...

Short on time but in need of a Pilates fix? Then look no further! This Express Pilates session focuses on exercises you can do at your desk if you haven't enough time to roll out your mat. It will release some tension and allow you to stretch out those areas that can get tight whilst sat at a des...