Pilates with Cassie Express Classes

Grab your Pilates Small Ball and let's add another element of challenge and focus to your Pilates session - All in 30 minutes!

Grab this 35 minute Sports Specific Pilates Express class and help to strengthen and support your body in your favourite sport, whether that be running, football, netball, or basketball to name but a few!
Roll out your mat and lets do this on your lunch break!

Try this 30 minute express Pilates session and target the bum! Bridges, Squats and more to get those bum muscles working and feel the burn! - Enjoy!