Short on time but in need of a Pilates fix? Then look no further! This Express Pilates session focuses on the Hips, Bum, Thighs. We work though some strengthening work as well as mobility work, aiming to help any Sacro-iliac issues, sciatica, hip pain to name but a few. Let’s get to it – Hip Hip Hooray!! – YOU’LL NEED – A mat, Small ball or cushion, yoga block or book, resistance band or loop.