Sports Specific Pilates - Running/Ball games
Grab this 35 minute Sports Specific Pilates Express class and help to strengthen and support your body in your favourite sport, whether that be running, football, netball, or basketball to name but a few!
Roll out your mat and lets do this on your lunch break!
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Sports Specific Pilates Express
This short, sweet, mixed level Pilates sesh will hone in on those muscles needed in most sports, deep core, pelvic stability, spinal mobility and more. Whether running is your thing or kicking a ball, this Express class will hit all the right places!
