Short on time but in need of a Pilates fix? Then look no further! This Express Pilates session focuses on the Pilates Basics. Breathing work, deeper core activation, strengthening work, stabilising as well as mobility work, aiming to help anyone who is looking for a way into Pilates to help improve their breathing, core strength, posture and alignment.... Let’s get to it!! – YOU’LL NEED – A mat, and yourself - back to basics.