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Watch Pelvic floor course week 5 - Pelvic floor all rounder

Watch Pelvic floor course week 5 - Pelvic floor all rounder

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Pelvic floor course week 5 - Pelvic floor all rounder

Pelvic Floor Power - 6 week course • 28m

Pelvic Floor Course week 5! Lets get those other muscles fired up to support the Pelvic floor rehab and strengthen 'all round'!

Up Next in Pelvic Floor Power - 6 week course

  • Pelvic Floor week 6 - Pelvic Floor Power
    37:34
    Pelvic Floor week 6 - Pelvic Floor Power

    Pelvic Floor week 6 - Pelvic Floor Power

    Welcome to Week 6 of the Pelvic Floor Course! Let's create some more Pelvic Floor Power by strengthening the supporting muscles, learning another new breathing technique to continue to reconnect with and release the pelvic floor not to mention firing up those deeper core muscles a little more too!

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