Pelvic Floor Power - 6 week course
Let's reconnect with our all important Pelvic Floor Muscles and rediscover it's Power! Remember you are only as strong as your weakest link, so if that appears to be your pelvic floor muscles then lets get to work and create stronger more supportive muscles that will help us to feel better, move easier and with more confidence! Each week you will have access to a new Pelvic Floor Focussed 30 minute session. Week 1 sees us reconnect with the Pelvic floor, week 2 will see 'more Pelvic Floor' exercises, week 3 will work on 'pelvic floor build' followed by week 4 where we target more strength work, week 5 will bring in more muscles to help build that support network and week 6 will help you unleash the power of the pelvic floor. You will discover exercises, stretches and breathing techniques to help you rebuild and rehabilitate your Pelvic Floor muscles.
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Pelvic Floor Course Week 1 - Reconnect
Pelvic Floor Connect - Welcome to week 1 of the Pelvic Floor Course. Let's learn how to reconnect to the all important Pelvic Floor muscles with some simple breathing techniques, postural awareness and Pilates exercises. We will get to work on the basics to give us that great foundation to build ...
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Pelvic Floor Course wk 2 - 'More'
Pelvic Floor More - Welcome to week 2 of the Pelvic Floor Course. This week we will be adding more to our exercise regime in the way of functional squats, Shoulder Bridges and hip hinges to name but a few! Enjoy this programme of strengthening and stretching and as always contact me if you have a...
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Pelvic Floor course 3 - Build
Welcome to week 3 of the Pelvic Floor Course - this is 'Build' - Lets grab a resistance band or loop and start to strengthen a little more around those hips to give the pelvic floor more support and the pelvis more stability.
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Pelvic Floor Course week 4 - Pelvic Floor Strength
Week 4 of the Pelvic Floor course - Pelvic Floor Strength!
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Pelvic floor course week 5 - Pelvic floor all rounder
Pelvic Floor Course week 5! Lets get those other muscles fired up to support the Pelvic floor rehab and strengthen 'all round'!
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Pelvic Floor week 6 - Pelvic Floor Power
Welcome to Week 6 of the Pelvic Floor Course! Let's create some more Pelvic Floor Power by strengthening the supporting muscles, learning another new breathing technique to continue to reconnect with and release the pelvic floor not to mention firing up those deeper core muscles a little more too!
