Feel like the 'weight of the world is on your shoulders'?? Hold tension and stress in your neck and upper back?? Work in a 'desk posture' or drive a lot or carry the kids a LOT day to day?? Then this is for YOU!
Learn how to place the shoulder blades correctly, setting you up for success in all of the shoulder exercises that follow. Mobilise, strengthen and release in this short 30 min Express Shoulder session.

Enjoy! - You wont regret it!

YOU'LL NEED - A mat, Small hand towel, baked bean tin, resistance band, Block or cushion.