Pilates with Cassie Express Classes

Weight off your Shoulders

Weight off your Shoulders

Feel like the 'weight of the world is on your shoulders'? Hold tension & stress in your neck & upper back?? YOU'LL NEED - A mat, Small hand towel, tin, resistance band, Block/cushion.

Rent $4.90 Share
Weight off your Shoulders
  • Pilates with Cassie Express Shoulders.mp4
    30:13
    Pilates with Cassie Express Shoulders.mp4

    Pilates with Cassie Express Shoulders.mp4

    Feel like the 'weight of the world is on your shoulders'?? Hold tension and stress in your neck and upper back?? Work in a 'desk posture' or drive a lot or carry the kids a LOT day to day?? Then this is for YOU!
    Learn how to place the shoulder blades correctly, setting you up for success in all o...

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