Sports Specific Pilates - Running/Ball games
Grab this 35 minute Sports Specific Pilates Express class and help to strengthen and support your body in your favourite sport, whether that be running, football, netball, or basketball to name but a few!
Roll out your mat and lets do this on your lunch break!
-
35m — 1 text track
Sports Specific Pilates Express
35m — 1 text track
This short, sweet, mixed level Pilates sesh will hone in on those muscles needed in most sports, deep core, pelvic stability, spinal mobility and more. Whether running is your thing or kicking a ball, this Express class will hit all the right places!
-
Sports Specific Pilates - Running/Ball games
1 video
Grab this 35 minute Sports Specific Pilates Express class and help to strengthen and support your body in your favourite sport, whether that be running, football, netball, or basketball to name but a few!
Roll out your mat and lets do this on your lunch break! -
1 videoPeachy Pilates Express
1 video
Try this 30 minute express Pilates session and target the bum! Bridges, Squats and more to get those bum muscles working and feel the burn! - Enjoy!
-
1 videoPilates Express - Wrist Friendly
1 video
Take 30 mins and smash this Express Pilates session without taking the strain through the wrists! Enjoy an intermediate session with options to make things a little easier if needs be, but none of which will place pressure on the wrists! Perfect if in recovery from a wrist injury or for anyone wi...
