Go Hard Pilates Express
Roll out your mat and let's 'Go Hard' with this one! As always, I can't see you during these Express On Demand Classes so Just do what feels comfortable and stop for rests whenever you need them! In this session we will work on the deep core, targeting the abdominals, obliques and back! 30 mins, Get ready.....
-
30m — 1 text track
Pilates express class - Go Hard
30m — 1 text track
Roll out your mat and let's 'Go Hard' with this one! As always, I can't see you during these Express On Demand Classes so Just do what feels comfortable and stop for rests whenever you need them! In this session we will work on the deep core, targeting the abdominals, obliques and back! Get ready...
-
1 videoGo Hard Pilates Express
1 video
Roll out your mat and let's 'Go Hard' with this one! As always, I can't see you during these Express On Demand Classes so Just do what feels comfortable and stop for rests whenever you need them! In this session we will work on the deep core, targeting the abdominals, obliques and back! 30 mins, ...
-
1 videoPerfect Posture Pilates
1 video
Let's create the Perfect Posture using Pilates exercises to strengthen, lengthen and align. Grab your resistance bands and let's do this!
-
1 videoSummer Full Body Express
1 video
Hit the full body with this Pilates workout and get ready for Summer... or any season! This Pilates workout includes Press ups, Swims, Mermaids, Kneeling Side Kicks, Reverse Curls, Rollovers not to mention the usual 'ab-burners' One Leg Stretch and Criss Cross!
Roll out your mat and let's do this...