Pilates with Cassie Express Classes

Try this 30 minute express Pilates session and target the bum! Bridges, Squats and more to get those bum muscles working and feel the burn! - Enjoy!

Take 30 mins and smash this Express Pilates session without taking the strain through the wrists! Enjoy an intermediate session with options to make things a little easier if needs be, but none of which will place pressure on the wrists! Perfect if in recovery from a wrist injury or for anyone wi...

Let's reconnect with our all important Pelvic Floor Muscles and rediscover it's Power! Remember you are only as strong as your weakest link, so if that appears to be your pelvic floor muscles then lets get to work and create stronger more supportive muscles that will help us to feel better, move ...