Pilates Express - Wrist Friendly
Take 30 mins and smash this Express Pilates session without taking the strain through the wrists! Enjoy an intermediate session with options to make things a little easier if needs be, but none of which will place pressure on the wrists! Perfect if in recovery from a wrist injury or for anyone with sore, painful or recurring wrist issues.
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32m — 1 text track
Pilates Express Class Wrist Friendly
32m — 1 text track
Take 30 mins and smash this Express Pilates session without taking the strain through the wrists! Enjoy an intermediate session with options to make things a little easier if needs be, but none of which will place pressure on the wrists!
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1 videoPilates Express - Wrist Friendly
1 video
Take 30 mins and smash this Express Pilates session without taking the strain through the wrists! Enjoy an intermediate session with options to make things a little easier if needs be, but none of which will place pressure on the wrists! Perfect if in recovery from a wrist injury or for anyone wi...
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6 videosPelvic Floor Power - 6 week course
6 videos
Let's reconnect with our all important Pelvic Floor Muscles and rediscover it's Power! Remember you are only as strong as your weakest link, so if that appears to be your pelvic floor muscles then lets get to work and create stronger more supportive muscles that will help us to feel better, move ...
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1 videoGo Hard Pilates Express
1 video
Roll out your mat and let's 'Go Hard' with this one! As always, I can't see you during these Express On Demand Classes so Just do what feels comfortable and stop for rests whenever you need them! In this session we will work on the deep core, targeting the abdominals, obliques and back! 30 mins, ...