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Pelvic Floor Course week 4 - Pelvic Floor Strength
Pelvic Floor Power - 6 week course
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30m
Week 4 of the Pelvic Floor course - Pelvic Floor Strength!
Up Next in Pelvic Floor Power - 6 week course
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Pelvic floor course week 5 - Pelvic f...
Pelvic Floor Course week 5! Lets get those other muscles fired up to support the Pelvic floor rehab and strengthen 'all round'!
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Pelvic Floor week 6 - Pelvic Floor Power
Welcome to Week 6 of the Pelvic Floor Course! Let's create some more Pelvic Floor Power by strengthening the supporting muscles, learning another new breathing technique to continue to reconnect with and release the pelvic floor not to mention firing up those deeper core muscles a little more too!