Pelvic Floor Course Week 1 - Reconnect
Pelvic Floor Power - 6 week course
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28m
Pelvic Floor Connect - Welcome to week 1 of the Pelvic Floor Course. Let's learn how to reconnect to the all important Pelvic Floor muscles with some simple breathing techniques, postural awareness and Pilates exercises. We will get to work on the basics to give us that great foundation to build upon each week throughout the course.
Let's get started!
Up Next in Pelvic Floor Power - 6 week course
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Pelvic Floor Course wk 2 - 'More'
Pelvic Floor More - Welcome to week 2 of the Pelvic Floor Course. This week we will be adding more to our exercise regime in the way of functional squats, Shoulder Bridges and hip hinges to name but a few! Enjoy this programme of strengthening and stretching and as always contact me if you have a...
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Pelvic Floor course 3 - Build
Welcome to week 3 of the Pelvic Floor Course - this is 'Build' - Lets grab a resistance band or loop and start to strengthen a little more around those hips to give the pelvic floor more support and the pelvis more stability.
Enjoy! -
Pelvic Floor Course week 4 - Pelvic F...
Week 4 of the Pelvic Floor course - Pelvic Floor Strength!
