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Pelvic Floor Course wk 2 - 'More'
Pelvic Floor Power - 6 week course
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25m
Pelvic Floor More - Welcome to week 2 of the Pelvic Floor Course. This week we will be adding more to our exercise regime in the way of functional squats, Shoulder Bridges and hip hinges to name but a few! Enjoy this programme of strengthening and stretching and as always contact me if you have any questions!
Up Next in Pelvic Floor Power - 6 week course
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Pelvic Floor course 3 - Build
Welcome to week 3 of the Pelvic Floor Course - this is 'Build' - Lets grab a resistance band or loop and start to strengthen a little more around those hips to give the pelvic floor more support and the pelvis more stability.
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Week 4 of the Pelvic Floor course - Pelvic Floor Strength!
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